You already know that proper nutrition is good for your overall health, but did you know that certain foods can improve your dental health and reduce your risk of cavities? If you want to spend less time at the dentist receiving treatments for tooth decay, try making healthy eating a lifetime habit. Here are five of the best food choices for your teeth.
Yogurt is packed full of calcium and protein, which are both key components of strong, healthy teeth. Yogurt also offers probiotics, which are helpful bacteria that crowd out the bad bacteria in your mouth that cause decay. Just keep in mind that most flavored yogurts have a lot of added sugar, which is bad for your teeth and feeds harmful bacteria. For maximum benefits, consume yogurt with no added sugar. You can add your own flavoring in the form of fresh berries or nuts.
Crunchy vegetables like carrots and celery are great for your teeth because they scrape bacteria and food particles away when you chew on them. They are also full of fiber and bone-friendly vitamins, which makes them a great snack choice.
Leafy greens deserve a category of their own because they are powerhouses of nutrition. They are high in calcium and folic acid, which are good for hard and soft oral tissues. If you have trouble consuming a sufficient quantity of leafy greens, try throwing some kale into a smoothie or sautéing spinach with garlic and onions and eating it as a side dish.
Like yogurt, cheese is also high in protein and calcium, which strengthen tooth enamel and improve oral health. Cheese also raises the pH in your mouth, thereby lowering your risk of tooth decay.
Almonds are low in sugar and are a good source of protein and calcium, which makes them an ideal dietary choice for your oral health. Almonds taste great as a snack or sprinkled in a variety of dishes.
Do you live in Clearwater, FL and want to learn more about healthy eating and the effect it has on your teeth? Schedule an appointment with an experienced dentist by calling Northwood Dental today.
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